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Nutrition on Campus: Understanding the Average College Student’s Diet
Going to college is an experience that is shared by many. Finding out what to do with a newfound sense of independence, how to manage time, and figuring…
4 min read
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How Your Food Choices Impact Your Mental Health
The Mind-Body Connection: How Your Food Choices Impact Your Mental Health The brain is constantly working in order to ensure the body functions properly. This requires fuel, which…
4 min read
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Simple Tips and Tricks to Improve Your Diet
Starting a journey toward a healthier diet doesn’t have to involve drastic changes or complex strategies. Small, consistent adjustments in your eating habits can yield significant improvements in…
4 min read
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Eating Healthy While on a Budget: My Top 5 Favorite Foods
Maintaining a nutritious diet can often feel like an expensive endeavor, especially when faced with the rising costs of groceries. However, eating healthy doesn’t have to break the…
4 min read
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Mindful Eating: What is it? And Why Should You Consider Practicing it?
In the hustle and bustle of our modern lives, mealtime often becomes just another task to check off our never-ending to-do list. We devour our meals in a…
4 min read
