Category: Nutrition
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Nutrition on Campus: Understanding the Average College Student’s Diet
Going to college is an experience that is shared by many. Finding out what to do with a newfound sense of independence, how to manage time, and figuring out how to navigate new social circles. Amidst the chaos of campus life, one aspect that often takes a backseat is nutrition. The average college student’s diet… Read more
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How Your Food Choices Impact Your Mental Health
The Mind-Body Connection: How Your Food Choices Impact Your Mental Health The brain is constantly working in order to ensure the body functions properly. This requires fuel, which comes from the food we eat. The food we consume isn’t merely fuel for our bodies; it significantly influences our cognitive functions, emotions, and overall mental well-being.… Read more
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Simple Tips and Tricks to Improve Your Diet
Starting a journey toward a healthier diet doesn’t have to involve drastic changes or complex strategies. Small, consistent adjustments in your eating habits can yield significant improvements in your overall well-being. Research on the topic has shown that even small improvements towards a healthier diet at an early age can lead to significant health gains… Read more
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Eating Healthy While on a Budget: My Top 5 Favorite Foods
Maintaining a nutritious diet can often feel like an expensive endeavor, especially when faced with the rising costs of groceries. However, eating healthy doesn’t have to break the bank. By being creative and resourceful, it’s possible to enjoy wholesome meals without straining your budget. Here are my top five favorite budget-friendly foods that make eating… Read more