Category: Lifestyle
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Nutrition on Campus: Understanding the Average College Student’s Diet
Going to college is an experience that is shared by many. Finding out what to do with a newfound sense of independence, how to manage time, and figuring out how to navigate new social circles. Amidst the chaos of campus life, one aspect that often takes a backseat is nutrition. The average college student’s diet… Read more
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How Your Food Choices Impact Your Mental Health
The Mind-Body Connection: How Your Food Choices Impact Your Mental Health The brain is constantly working in order to ensure the body functions properly. This requires fuel, which comes from the food we eat. The food we consume isn’t merely fuel for our bodies; it significantly influences our cognitive functions, emotions, and overall mental well-being.… Read more
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Eating Healthy While on a Budget: My Top 5 Favorite Foods
Maintaining a nutritious diet can often feel like an expensive endeavor, especially when faced with the rising costs of groceries. However, eating healthy doesn’t have to break the bank. By being creative and resourceful, it’s possible to enjoy wholesome meals without straining your budget. Here are my top five favorite budget-friendly foods that make eating… Read more
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Mindful Eating: What is it? And Why Should You Consider Practicing it?
In the hustle and bustle of our modern lives, mealtime often becomes just another task to check off our never-ending to-do list. We devour our meals in a rush, scarcely aware of the flavors, textures, and nourishment our food provides. Despite these fast-paced eating practices, mindful eating has still been gaining popularity among people. What… Read more